Resources

Short video teachings by Ajahn Sona of Birken Forest Monastery are available below:

First series below is on breathing meditation.

Second series on the Divine Abidings or Brahma Viharas (lovingkindness, compassion, sympathetic joy and equanimity)

Third series  on the Hindrances (desire, anger/hatred/aversion, drowsiness/stagnation, agitation, doubt)

Fourth series is on Right Effort

Meditation video "Monk Sweeping"...join in by watching, listening, breathing with this simple activity.

Series in progress is on The Ten Perfections or Ten Paramis

For all of these and many more talks by Ajahn Sona, visit or subscribe to his You Tube channel: www.youtube.com/user/AjahnSona