What is mindfulness?                                                                             

Mindfulness is often described as being present in a non-judgmental way with what arises. This is  the necessary beginning, a step away from the well-worn paths of habit, heedlessness and reactivity.


Being present is like entering the gate to the garden of the heart-mind. With consistent presence, we begin to see, however,  that we are not just visitors strolling through and enjoying the view. Instead, awareness reveals that we are caretakers of this garden-plot where thoughts are the seeds of actions.


As caretakers,

we protect it with fences and nets, keeping out what might cause harm,

we pull the weeds that are finding a foothold,

we plant what is beautiful,

we nourish and care for these so they grow stronger.


These are the 4 Great Efforts the Buddha taught. In a mindful moment, we are not passive, but proactive. The garden we tend with industry and perseverance is where happiness takes root.



Welcome to Mindful Moment! My intention is to be a dhamma friend. You can learn more about my background by clicking here: "About Me"  I hope you will visit  often and enjoy looking around. Besides sharing moments from my own practice in my blog, gathas and book reviews, I list events as I hear of them, keep the sitting schedule current, and add to or modify other pages frequently.


 Please send  comments or questions about this site or  my classes at Evermore Yoga, by clicking  "Contact Me". Also, always happy  to talk a  about mindfulness or meditation, if more general conversation on those subjects is on your mind.